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Light box therapy for insomnia
Light box therapy for insomnia






light box therapy for insomnia

Thus, sleep deprivation, in the context of shift work, is an increasing major public health issue 6, 7, 8. It has become increasingly clear that sleep loss affects important brain functions such as alertness, information processing, cognitive function and mood 1, 2, 3, 4, 5.

light box therapy for insomnia

Early morning light therapy in the condition of sleep loss may have broad practical applications to improve sleepiness, sustained attention and subsequent risk of accidents.

light box therapy for insomnia

Both devices were overall well and similarly tolerated. These effects were comparable between devices and significantly different from control. Morning light significantly improved sleepiness and sustained attention from 5 to 7 am. A rebound was observed at 8 am resulting from the circadian drive overriding cumulative sleep homeostatic effects. Five women and 13 men (mean 24.78 year old) presented with a progressive and increasing alteration of alertness, cognition, and mood during each sleep deprivation. Alertness, cognition and mood were assessed throughout the night and following morning. Individuals were randomly exposed to 10,000 Lux light box, 2,000 Lux LED blue-enriched glasses, and control (ambient dim-light at 8 lux). This cross-over design study included 18 individuals exposed to light therapy for 30 minutes at 5 am after one night of complete sleep deprivation, to mimic the night shift condition. We aimed to determine whether early light administration can counteract sleep deprivation effects, and to compare LED-glasses with a traditional light therapy box. Sleep deprivation, in the context of shift work, is an increasing major public health issue.








Light box therapy for insomnia